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Downloadable Programmes

Do you want some help towards improving your mobility, or specific skills such as pull ups and handstands? Download here! 

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Want a more personalised approach? Online programming . . .

Programming is designed to keep you accountable and consistent, helping you build strength, improve mobility, and learn new skills along the way. My aim is to help you experience freedom in your movement and enjoy the journey as you progress.

Mark

The biggest improvement has been with my surfing, the mobility and strength work has helped my surfing technique. I surf better at almost 50 than I did 20 years ago!!  

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Gift cards

Give the gift of movement to a loved one. The amount can be used towards any service they wish, from 1:1, courses, workshops or programming.

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