Grab yourself 7 weeks of workouts consisting of  5 workouts per week.  Download the file which is easy to view via your phone and save it. Save them for a day you need to move but need a little inspiration. 
 
You will find my definitions of workout styles, how to scale movements, how to add progressive overload, how to approach your sessions, and what to do when repeating workouts.
 
Enjoy,
 
G x