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  • Consultation

    75£
     
    Movement screening & Goal setting
    Valid for one month
    • Discuss goals, availability and movement screening.
    • This can be on site or Virtual.

  • PT Subscription FOUNDATIONS

    220£
    Every month
    4 coaching sessions per month.
     
    • Coached via Zoom
    • Sessions do not roll over to each month
    • Minimum sign up is 3 months.
    • Sessions can be Hand balance, Weightlifting, or Mobility.

  • PT Subscription FORM

    360£
    Every month
    8 Coaching sessions per month.
     
    • Coached via Zoom
    • Sessions do not roll over to each month
    • Minimum sign up is 3 months
    • Sessions can be Hand balance, Weightlifting, or Mobility.

  • PT Subscription FOCUS

    575£
    Every month
    Up to 4 sessions per week.
     
    • Coached via Zoom
    • Sessions do not roll over to each month
    • Minimum sign up is 3 months
    • Sessions can be Hand balance, Weightlifting, or Mobility.

  • Class Membership

    55£
    Every month
    Online class monthly subscription
     
    • Online Class

  • 5 Class Pack

    75£
     
    5 Classes
    Valid for 6 months
    • Online Class

  • Single Class

    20£
     
    Single session purchase.
    Valid for 6 months
    • Online Class

  • Online Programming FOUNDATIONS

    75£
    Every month
    A monthly subscription to a personalised training plan designed to meet your goals.
     
    • Monthly programming tailored to your goals.

  • Online Programming FORM

    150£
    Every month
    A monthly subscription to a personalised training plan designed to meet your goals.
     
    • Monthly programming tailored to your goals.
    • Monthly check in calls / Movement check.
    • Weekly Video Reviews.

  • Online Programming FOCUS

    300£
    Every month
    A monthly subscription to a personalised training plan designed to meet your goals.
     
    • Monthly programming tailored to your goals.
    • Weekly check in call & Movement check or use as a PT session
    • Weekly Video Reviews.
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Video Library
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