I specialise in coaching strength, mobility, and handstands, guiding you toward real progress in one or all three areas depending on your goals. Having transitioned from gym ownership to digital coaching, I’m now able to assist more people in reaching their full potential. With over 10 years of experience, I’ve coached thousands of clients as a Level 3 Personal Trainer, CrossFit Level 2 Coach, Mobility Coach, and Handstand Coach. My mission is to help you build strength, enhance mobility, learn new skills and improve body awareness. I want to empower you to move more efficiently and discover that you are more capable than you realise.
How can I help you?
Take control of your movement . . .
Online Programming
Get individually tailored programming that fits your schedule, helping you break through plateaus and achieve your goals. Access your training plan through an app or desktop, with each session including video and written guidance. Share your videos and feedback for weekly reviews, eliminating guesswork and ensuring you stay on track for consistent progress. Get in touch for information about different package options and let me know a little about you!
Weekly Yoga Class (Zoom)
Join me on Zoom for yoga classes that focus on improving your overall strength and mobility, with the option to learn balancing techniques as well. No prior experience is needed; these classes are designed to help you feel great and enhance your movement while practicing from the comfort of your own home.
David . . .
I have over the past few years signed up as a member to a few different yoga instructors online and whilst they are good in their own right, I can honestly say that hands down you blow them away. Just the mix of options in your library, the way you explain, tempo, variations and your voice is pure calm ❤️ I'm finally loving incorporating this into my habits again. So mahusive thanks.
Find freedom in your movement,
on your time,
without the guesswork . . .
What I have been up to . . .
Client achievements . . .
