Consultation
A consultation is vital before we work 1:1 or before you begin online programming. We will discuss your lifestyle and goals in depth, and I will guide you through a movement screening. This is to ensure your program can help you develop progress towards specific goals, improve mobility and to prevent injury.
1 hr 30 min
75 British pounds
Online Programming
Get a personalised training program designed just for you. Train on your own schedule, break through plateaus, and reach your goals with ease. Access your plan via an app or desktop, with each session complete with video and written guidance. For information on pricing and availability please contact me by clicking below.
Online 1 : 1 Coaching
Choose a block below or get in touch to book a larger block for 6-12 months. Don't worry if you don't see availability on the site. We can agree a consistent weekly slot or be more flexible around your lifestyle and I will book these for you.
Workshops
Check out my upcoming hand balancing & mobility workshops, or get in touch to request one near you!
Request
Request a workshop near you!
Amy . . .
I already had Yoga experience before working with G. I Wanted more of a workout yoga class and being online meant I could do it anywhere. I have learnt More about how the body works And why/ what certain movements do rather than just being told to take positions. G’s classes make you feel more flexible and strong. Classes are Friendly, open, easy to understand what to do in the way it is explained. I feel loads of benefits! Aches are less or gone, feel less tight, stronger all round. I have learnt More about knowing when my body needs to stretch and what might be causing any aches I experience. Do it, Classes are Excellent!