Blog | Georgina Gabriel

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Aug 19, 20215 min read

HOW TO FIX YOUR TIGHT HAMSTRINGS

Help your hammies with a combination of stretching and strengthening. Help to combat knee and back pain.

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Aug 18, 20215 min read

TOP 10 SANDBAG EXERCISES

The best movements you can do with a sandbag to get a full body workout. Get strong and workout with minimal kit.

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Aug 2, 20213 min read

WELCOME TO THE MVMT LIBRARY

I am excited to bring you this new platform to share my favourite elements of my own movement practice with you. You will find tutorials...

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Jul 25, 20216 min read

Progressions & Regressions || Ring Muscle Up

The Ring Muscle Up is my favourite movement to teach. Watching someone progress from pull-ups and dips to a full strict muscle up is an...

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Jul 18, 20219 min read

Progressions & Regressions || Pistols

PISTOL The pistol squat is an incredible way of building unilateral strength in the body. Trying this single leg squat may very well...

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Aug 25, 20206 min read

Progressions & Regressions || Box Jumps

Box jumps are an integral movement to help develop speed strength and vertical jumping power, however it can be difficult to get over...

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Aug 25, 20207 min read

Progressions & Regressions || L-Sits

Building strength in an L-Sit will help build a functionally strong core and stable shoulders, whether you’re practising the hanging or...

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Jun 7, 20206 min read

Progressions & Regressions || Push-Ups

Push-ups are a common first goal for many, and can be extremely satisfying to see and feel your strength progress over time. It’s an...

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Jan 21, 20207 min read

Progressions & Regressions || Pull Ups

The ultimate goal for so many, but the variations available and how to go about achieve or improving a pull-up tends to go unknown, misinter

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