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Georgie Gabriel
Jul 25, 20216 min read
Progressions & Regressions || Ring Muscle Up
The Ring Muscle Up is my favourite movement to teach. Watching someone progress from pull-ups and dips to a full strict muscle up is an...
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Georgie Gabriel
Jul 18, 20219 min read
Progressions & Regressions || Pistols
PISTOL The pistol squat is an incredible way of building unilateral strength in the body. Trying this single leg squat may very well...
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Georgie Gabriel
Aug 25, 20206 min read
Progressions & Regressions || Box Jumps
Box jumps are an integral movement to help develop speed strength and vertical jumping power, however it can be difficult to get over...
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Georgie Gabriel
Aug 25, 20207 min read
Progressions & Regressions || L-Sits
Building strength in an L-Sit will help build a functionally strong core and stable shoulders, whether you’re practising the hanging or...
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Georgie Gabriel
Jun 7, 20206 min read
Progressions & Regressions || Push-Ups
Push-ups are a common first goal for many, and can be extremely satisfying to see and feel your strength progress over time. It’s an...
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Georgie Gabriel
Jan 21, 20207 min read
Progressions & Regressions || Pull Ups
The ultimate goal for so many, but the variations available and how to go about achieve or improving a pull-up tends to go unknown, misinter
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