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Progressions & Regressions || Ring Muscle Up
The Ring Muscle Up is my favourite movement to teach. Watching someone progress from pull-ups and dips to a full strict muscle up is an...
Georgie Gabriel
Jul 25, 20216 min read
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Progressions & Regressions || Pistols
PISTOL The pistol squat is an incredible way of building unilateral strength in the body. Trying this single leg squat may very well...
Georgie Gabriel
Jul 18, 20219 min read
81 views
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Progressions & Regressions || Box Jumps
Box jumps are an integral movement to help develop speed strength and vertical jumping power, however it can be difficult to get over...
Georgie Gabriel
Aug 25, 20206 min read
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Progressions & Regressions || L-Sits
Building strength in an L-Sit will help build a functionally strong core and stable shoulders, whether you’re practising the hanging or...
Georgie Gabriel
Aug 25, 20207 min read
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Progressions & Regressions || Push-Ups
Push-ups are a common first goal for many, and can be extremely satisfying to see and feel your strength progress over time. It’s an...
Georgie Gabriel
Jun 7, 20206 min read
96 views
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Progressions & Regressions || Pull Ups
The ultimate goal for so many, but the variations available and how to go about achieve or improving a pull-up tends to go unknown, misinter
Georgie Gabriel
Jan 21, 20207 min read
117 views
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