Hey! I’m here to help you get stronger, move better, and maybe even spend a bit more time upside down. Whether you’re just starting out or looking to level up your strength, mobility, or handstand game, I’ll guide you every step of the way—based on your goals and what lights you up.With over a decade of coaching experience (including Level 3 PT, Yoga, mobility, handstand coaching and previously co-owning a gym), I’ve helped thousands of people unlock new skills, build confidence, and move with more ease.My mission? To help you feel strong, capable, and more in tune with your body—while having some fun along the way. Let’s find out what you’re really capable of.
How can I help you?
Take control of your movement . . .
Online Programming
Get individually tailored programming that fits your schedule, helping you break through plateaus and achieve your goals. Access your training plan through an app or desktop, with each session including video and written guidance. Share your videos and feedback for weekly reviews, eliminating guesswork and ensuring you stay on track for consistent progress. Get in touch for information about different package options and let me know a little about you!
Weekly Movement Class
Build strength, flexibility, and body awareness in this in-person movement class. Drawing from over 13 years of coaching experience—as well as methods from yoga, martial arts, and strength training—this session is designed to help you move better, feel stronger, and unlock your physical potential.
David . . .
I have over the past few years signed up as a member to a few different yoga instructors online and whilst they are good in their own right, I can honestly say that hands down you blow them away. Just the mix of options in your library, the way you explain, tempo, variations and your voice is pure calm ❤️ I'm finally loving incorporating this into my habits again. So mahusive thanks.
Find freedom in your movement,
on your time,
without the guesswork . . .
What I have been up to . . .
Client achievements . . .
